This is one of my favorite routines to do because of how convenient and effective it is. You only need a small amount of floor space and about 5 minutes to complete it!
These 5 movements can
- rebalance your spine and posture
- stretch your thighs and hips
- tone your glutes and legs
- and open your chest
This is a great routine to try when traveling or if you’ve been sitting for a while, or first thing in the morning if you tend to wake up with stiffness. In fact, I use this routine with nearly all of my clients as a warm-up. The 5 moves will get your joints and tendons ready for strength training!
Complete 10-15 reps of each movement. Feel free to repeat for as many rounds as desired. 1-2 rounds is best before or after a workout or as a quick stretching routine.
The Cat-Cow
The Spider Rotation
The Glute Hip Raise
The Forward Fold
The Prisoner Squat
Do you want this routine built into a customized fitness plan created just for you? Check out the Online Training Page for program options.
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