Private one-on-one coaching is about more than just a great workout session. Primal Conditioning Private Coaching provides you with a new workout every session where learning proper technique and control is emphasized and ‘going through the motions’ is not allowed!
Every individual will receive an initial diet, activity and behavior consultation. A movement assessment will be completed in order to properly track your progress in all areas. All programs will be personalized to your previous activity levels, address injuries or weakness and emphasize the goals that we decide on together.
Basic Personal Training Packages
Commit to training in person, at the fitness studio one, two or three times a week. Choose to train privately or with a partner. Email me for current packages and availability.
Small Group Training
After a month of private personal training you may choose to “graduate” to partner training. You are matched by gender, age, strength training experience, goals, schedule and personality with one other person. The friendly competition created between partners can help you push through the hardest workouts and offer a “buddy” to get a new perspective on making fitness a part of a healthy lifestyle.
Customized strength training, cardio and nutrition programs delivered virtually. Check in with me via various online methods each week and have your program adjusted as you get results!
Online training is currently in its “testing phase” with a select group of people. Public availability will be open Fall 2015.
Schedule your wellness consultation today!