Private Coaching

Private one-on-one coaching is about more than just a great workout session. Primal Conditioning Private Coaching provides you with a new workout every session where learning proper technique and control is emphasized and ‘going through the motions’ is not allowed! 

 Every individual will receive an initial diet, activity and behavior consultation. A movement assessment will be completed in order to properly track your progress in all areas. All programs will be personalized to your previous activity levels, address injuries or weakness and emphasize the goals that we decide on together.

Basic Personal Training Packages

Commit to training in person, at the fitness studio one, two or three times a week. Choose to train privately or with a partner. Email me for current packages and availability.

Small Group Training

 After a month of private personal training you may choose to “graduate” to partner training. You are matched by gender, age, strength training experience, goals, schedule and personality with one other person. The friendly competition created between partners can help you push through the hardest workouts and offer a “buddy” to get a new perspective on making fitness a part of a healthy lifestyle.

Online Training

Customized strength training, cardio and nutrition programs delivered virtually. Check in with me via various online methods each week and have your program adjusted as you get results!

Online training is currently in its “testing phase” with a select group of people. Public availability will be open Fall 2015.

Schedule your wellness consultation today!
Contact Stephanie

One Response so far.

  1. Shauna says:

    Hi Stephanie…

    I was wondering if you are still doing Crossfit/Functional Fitness Training in the Keene area. My husband and I are avid Crossfitters in the Boston area and we have seen amazing results from our training. My parents are in their 50s and are looking to get in better shape. My mom has tried and enjoyed one modified CF workout at our affiliate, but they live right outside of Keene and there are no affiliates near them. If you could email me back.. I would be interested in passing along your information to them. I can be reached at

    Shauna Hobson

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