Personalized
Maintainable
Fitness Training

“My experience has been one of the most positive in my life, I think. I've learned a lot about nutrition, exercise, and making healthier choices. I've truly enjoyed the whole process and have stuck with it longer than I have any other "diet" or exercise program that I've ever done before. Joining Primal Conditioning was one of the best and healthiest choices I've ever made for myself.”

“When I first started the knowledge that I thought I had was a long way from what I really needed, which was to "tailor" it specifically to me, my lifestyle, diet, habits, and individual challenges. My trainer has been a trooper in helping me to reach towards my goal. I continue to be amazed at how far I have come towards my goal of well being.”

“Since training with Stephanie, not only was I able to increase my strength (original goal) but my cardio is excellent, my asthma is almost absent, my body does not hurt from the sedentary lifestyle of a college student, and I sleep better and have less stress”