Primal Conditioning and Online Training Programs Online Training has not been made available to the public yet because I have been testing and refining these programs with a group of 35 clients for…
Zinc: A vital mineral Zinc is a trace mineral that our body needs to perform over 300 reactions related to our health, DNA, and metabolism. Zinc benefits everything from childhood…
We all associate vitamin C with getting a cold, and even with skin creams and anti-aging serums, but this powerful antioxidant does countless critical functions in the body. That's why…
Winter is Upon Us... Winter is without a doubt upon us. The winter weather seems to bring out the nasty slew of cold and flu viruses seen every year across…
Setting up your home gym When starting or re-booting a home workout program, you'll need to acquire a few key pieces of home gym equipment. You are probably starting at…
This article is part of the "Winter Supplementation" series highlighting the benefits of Vitamin D, Vitamin C, and Zinc, to stay healthy and happy during the darkest months of the…