The “Basic Four” is one of my most used body weight strength training workouts. In fact, we do it before almost every workout in the “Essentials” plan. These 4 movements strengthen your lower body, upper body and core for an over all workout that is quick, gentle and convenient.
Watch the video clips below to learn how to do these overlooked exercises safely and effectively. I use these 4 simple moves anytime I am short on space, time and equipment and just want to get a quick workout in to maintain my activity levels.
Complete 10-15 reps of each exercise. Feel free to repeat for as many rounds as desired. 1-2 rounds is best for a warm-up or cool down. 3-5 rounds is best for a body weight only workout routine.
Intro to the Basic Four
Body weight Squats
Knee Push Ups
Full Sit Ups
Bench Dips
Do you want this routine built into a customized fitness plan created just for you? Check out the Online Training Page for program options.
Just getting started, or need to re-boot your fitness program? The best place to start is the “Essentials Plan“. Click to learn more about the 8 week strength training and nutrition coaching!
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