The "Basic Four" is one of my most used body weight strength training workouts. In fact, we do it before almost every workout in the "Essentials" plan. These 4 movements strengthen…
Chuck started a corrective exercise program customized to his goals and injuries to stay pain free into retirement.
This is one of my favorite routines to do because of how convenient and effective it is. You only need a small amount of floor space and about 5 minutes…
What is an adaptogenic herb? If you are unsure what an adaptogenic herb is, or if you clicked on this page by mistake, start HERE for a quick overview on the three…
What are adaptogenic herbs? If you are unsure what an adaptogenic herb is, or if you clicked on this page by mistake, start HERE for a quick overview on the…
An Introduction to Herbal Therapies The term "Herbal Therapies" may seem a little hokey to some of you, while others may swear by the use of herbs on various ailments.Beginning…
What are adaptogens? If you are unsure what an adaptogenic herb is, or if you clicked on this page by mistake, start HERE for a quick overview on the three…
This is part one of the “Basic Supplement Cornerstone” which supports the use of a general health supplement regimen consisting of:Multi Vitamin SupplementFish Oil SupplementProbiotics (This article)Vitamin DThese are all…
This is part two of the “Basic Supplement Cornerstone,” which supports the use of a general health supplement regimen consisting of a multi-vitamin supplement, fish oil supplement, probiotics, and vitamin D.…
Before we get started..."Multivitamin supplements" is part one of the "Essential Supplements Series" which supports the use of a general health supplement regimen. Essential supplements include a multi-vitamin supplement, fish…