Artificial Sweeteners 101
Artificial sweeteners may seem harmless... they are easily found in countless packaged foods and drinks and have zero calories. Did you know, a food package labeled "No Artificial Flavors" can…
Artificial sweeteners may seem harmless... they are easily found in countless packaged foods and drinks and have zero calories. Did you know, a food package labeled "No Artificial Flavors" can…
The cool breezes of spring are giving way to the heat and sunshine that June brings! Can you believe May is almost over? I put a ton of new blogs…
Magnesium is one of the most abundant minerals in the body and plays a role in over 600 enzymatic reactions. Although it's one of the most important minerals for optimal health,…
Every day in the fitness studio I ask clients if they are drinking enough water. I typically get one of two responses... Some clients admit that they are terrible about…
Things you may have missed - Spring 2020 I've noticed that have been a lot of new readers on the blog this week. And many long time readers have reached…
Did you know found that people between the ages of 32 and 49 who sleep fewer than 7 hours each night are significantly more likely to be obese?!
What is an adaptogenic herb? If you are unsure what an adaptogenic herb is, or if you clicked on this page by mistake, start HERE for a quick overview on the three…
What are adaptogenic herbs? If you are unsure what an adaptogenic herb is, or if you clicked on this page by mistake, start HERE for a quick overview on the…
An Introduction to Herbal Therapies The term "Herbal Therapies" may seem a little hokey to some of you, while others may swear by the use of herbs on various ailments.Beginning…
What are adaptogens? If you are unsure what an adaptogenic herb is, or if you clicked on this page by mistake, start HERE for a quick overview on the three…