Did you know found that people between the ages of 32 and 49 who sleep fewer than 7 hours each night are significantly more likely to be obese?!

You already take full advantage of your gym membership and shop the outer aisles of the grocery store. Looking for the next big secret? There isn't one. Once you have the basics covered, it's the little changes that will bring you closer to your visions of a fit body. In this plan you will try one new habit every day for an entire month. Cut calories, add new foods to your meals and keep your health a top priority. How many of these 28 habits will you carry into next month?

Feeling Calm During a Normally Stressful or Busy Situation can have a Profound Effect on Your Energy and Attention Levels In this world full of deadlines, to do lists and…