What is Habit-Based Nutrition Coaching?
How it Works
Why This is Different
No Complex Life Style Changes
The habit-based approach breaks down big goals and complex lifestyle changes into small, strategic, daily practices that make sense for who you are and how you operate. The goal of this program is to teach you what proper serving sizes are, what foods are masquerading as ‘health foods’, when to recognize when your satisfied, how to improve your digestion, and how to stay on track 80% of the time on autopilot. The habits-based approach teaches you these key skills not but telling you, but by walking through each concept and habit, one at a time, with the help of your coach, to ensure that you have practiced and really understand the principles behind each lesson.
What the Program Includes
Let’s Start Some Good Habits
What's Required of You?
This is YOUR program, and your interaction is required…
Ready to Get Started?
Why wait another day?!
1. Fill Out The Intake Form
2. Choose Your Package
Created to fit YOUR preference
Monthly Nutrition CoachingMonth-to-Month Option
Includes Full Primal Conditioning Membership. See 'Online Training' for full details.
Weekly Coaching Calls & Unlimited Messaging
Near Daily Lessons, Tips, Accountability and Guidance as you move through the program at your own pace
Learn the basics of the main food groups, portion sizes, how to build a meal and how to make the best choice given your options.
Learn to listen to your body and trust it, disrupt any patterns that are sabotaging your progress
16 Week "Never Diet Again" Program
Includes An Online Personal Training Membership
Includes the same accountability, support and resources from the monthly coaching option
Learn the 2 'rules' you must apply no matter what your are eating or what your goals are
Graduate with a plan that YOU designed, that you've actually practiced and implemented, worked out this kinks, and have been successful with.
The "Change HOW You Eat" 28 Day Challenge
28 Days - One Habit - Zero foods are off limits - You in?
Change the focus from WHAT you eat to HOW you eat.
Improve digestion, reduce cravings, and eat less, naturally.
You can email me or we can set up a time for a phone call to talk about this program in depth and decide if it’s right for you. I look forward to your questions!
No. Primal Conditioning’s nutrition programs do not claim to cure or treat any diseases. Personal trainers are qualified to give nutritional advice, tips, meal plans, and education provided they are not claiming their advice is ‘medical’.
This is highly individual and depends on your starting point, lifestyle, and changes you are willing to make alongside the guidance of your coach. Most people lose 25-35 lbs in 6-12 months. Note: You don’t have to stay on the coaching program for any longer than you want to – but with the long term habits you’ll develop, you’ll continue to see results after finishing the program.
The answer is almost always no. But if your ‘favorite food’ is getting a 1,500 McDonalds meal every night, then we have to talk!