Health & Nutrition
Article Archive

Artificial Sweeteners 101
Artificial sweeteners may seem harmless… they are easily found in countless packaged foods and drinks…

Top Fitness + Health Articles for May 2020
The cool breezes of spring are giving way to the heat and sunshine that June…

The Importance of Magnesium
Magnesium is one of the most abundant minerals in the body and plays a role…

How much water should I drink?
Every day in the fitness studio I ask clients if they are drinking enough water.…

Round up of Fitness Freebies, Nutrition Advice, and Tips to Inspire You
Things you may have missed – Spring 2020 I’ve noticed that have been a lot…
Herbal Remedies: Treating Symptoms
What is an adaptogenic herb? If you are unsure what an adaptogenic herb is, or…
Enhancing Immunity with Natural Herbs
What are adaptogenic herbs? If you are unsure what an adaptogenic herb is, or if…
Herbal Adaptogens
An Introduction to Herbal Therapies The term “Herbal Therapies” may seem a little hokey to…

Adaptogens for Resiliency
What are adaptogens? If you are unsure what an adaptogenic herb is, or if you…

The Basic Supplement Cornerstone – Part III: Probiotics
This is part one of the “Basic Supplement Cornerstone” which supports the use of a…

The Basic Supplement Cornerstone – Part II: Fish Oil
This is part two of the “Basic Supplement Cornerstone,” which supports the use of a…

Essential Supplements – Part 1: Multi-Vitamins
Before we get started… “Multivitamin supplements” is part one of the “Essential Supplements Series” which…

28 Ways to Get Healthy with Little Habits
You already take full advantage of your gym membership and shop the outer aisles of…

Achieving a Sense of Calm in a Busy World
Feeling Calm During a Normally Stressful or Busy Situation can have a Profound Effect on…

5 Processed Foods in a Healthy Diet
Self-proclaimed “Health Nuts” May Cringe… At the words “Processed Foods” fearing the chemicals, colorings, flavorants…

What is Healthy Fat?
Healthy Fats What is healthy fat? Well, dietary fats have 9 calories per gram, more…

Carbs in a Healthy Diet
Let’s Talk Carbs. Choosing the right carbs in a healthy diet can be the difference…

Are You Getting Enough Protein?
What Is Protein? The first and main job of dietary protein is to repair/rebuild cells…

Improve Your Health by Removing These 7 Foods
Hi All, I first shared this article over 6 years ago and it is still…

Online Fitness Programs
Primal Conditioning and Online Training Programs Online Training has not been made available to the public yet…

Quick Facts about Zinc
Zinc: A vital mineral Zinc is a trace mineral that our body needs to perform…

All About Vitamin C
We all associate vitamin C with getting a cold, and even with skin creams and…

Should You Workout While Sick?
Winter is Upon Us… Winter is without a doubt upon us. The winter weather seems…

Winter Supplementation: Vitamin D
This article is part of the “Winter Supplementation” series highlighting the benefits of Vitamin D,…