The two best moves for core training
The best way to train your core The foundation of your core training program should be isometric exercises and spinal stability exercises. First, let’s define
Your home gym equipment guide
Setting up your home gym When starting or re-booting a home workout program, you’ll need to acquire a few key pieces of home gym equipment.
The Importance of Magnesium
Magnesium is one of the most abundant minerals in the body and plays a role in over 600 enzymatic reactions. Although it’s one of the most
How much water should I drink?
Every day in the fitness studio I ask clients if they are drinking enough water. I typically get one of two responses… Some clients admit
Essential Supplements – Part 1: Multi-Vitamins
Before we get started… “Multivitamin supplements” is part one of the “Essential Supplements Series” which supports the use of a general health supplement regimen. Essential
Quick Facts about Zinc
Zinc: A vital mineral Zinc is a trace mineral that our body needs to perform over 300 reactions related to our health, DNA, and metabolism.
All About Vitamin C
We all associate vitamin C with getting a cold, and even with skin creams and anti-aging serums, but this powerful antioxidant does countless critical functions
Winter Supplementation: Vitamin D
This article is part of the “Winter Supplementation” series highlighting the benefits of Vitamin D, Vitamin C, and Zinc, to stay healthy and happy during
“If you don’t have 10 minutes, you don’t have a life” – Tony Robbins