Personalized Online Training
Workout from the comfort of your home – or gym – knowing you’re doing the right things with custom fitness programs built with your goals in mind.
Why Primal Conditioning?
Your entire fitness program is easily accessible on desktop and mobile using the fitness app. Each time you complete a workout, your training logs are sent to your trainer to review and adapt if needed.
See Results
- Personalized Fitness Plans
- Cardio Programs
- Nutrition Coaching
Track Your Progress
- Training Logs
- Trainer Check-Ins
- Weigh-Ins & Personal Best Tracking
Easy to Use
- Live Chat with your Trainer
- Workout From Home
- Workout Plans with Full Videos
How It Works
Your Primal Conditioning Membership includes personalized fitness plans accessible on your tablet, cell phone, or smart watch. Track your progress, log your daily activities, and communicate with your trainer all from the app!
Detailed Workout Plans & In Depth Guidance
Your Fitness Concierge
Primal Conditioning will be your personal fitness and wellness concierge, giving you what you need, when you need it. The adaptability of online training ensures your program is always yours and fits specifically to your personal goals. Exercise at times and locations that fit your schedule, accessible from your computer, tablet, or phone.
Your Membership Includes:
New Workout Program Every 6-8 Weeks
- Your trainer will check in on your progress weekly and tweak your program to keep up with your results!
- Resistance training 2-4 times per week, additional cardio, mobility, outdoor activity, etc, as it's pertinent to your goals.
- Exact programs with complete workouts, exercise videos, detailed instructions, and the precise sets, weights, and reps for your body.
- Customized to your home gym equipment (even if you have none!) or a regular public gym.
- Personalized for your goals, physical limitations, preferences and more (after an initial consultation with your trainer and regular check-ins)
- Options to attend live one-on-one video workouts with your trainer, just like you were in the studio for a private personal training session.
- Connect your food log app or wearable activity tracker (if you already have them) to the app to get a whole picture of your health and fitness.
Trainer Access & Messaging Support
- Unlimited messaging with your trainer 24/7
- 15-minute check-in calls for workout questions, accountability, staying on track with your habits, and extra motivation
- Option for deeper health and nutrition coaching sessions with your trainer
- Group messaging if you choose to participate
Master Habits & Challenges
New Challenges Each Month
- Learn to build sustainable habits to reduce cravings, increase satisfaction, eat the right foods to fuel your body, and achieve your goals.
- Focus on building small habits up over time (like learning smart portion control) that will stick with you.
- Boost progress with short term challenges (like minimal junk food for 30 days) that have a defined end-date.
- Get tips, learn new strategies, simplify what "healthy routines" means for you, and improve your life in a sustainable, maintainable way!
- Option to upgrade to nutrition and habit coaching sessions when you need customized, actionable, one on one guidance.
Ready to Get Started with Your Membership?
The first step to becoming a Primal Conditioning member is filling out an initial health consultation. This allows your trainer to begin to get to know you, your wants, needs and goals. Both in-person and online training memberships fill out the same form to get started. Your trainer will get back to you within 2-5 days of submitting your form.
On-Demand Membership
Fitness-Only Membership-
Follow along with the Fitness Studio training phases, Updated every 6 weeks
-
Total body workouts for home, gym, and beginner levels
-
On-Demand and Bonus workouts for core training, conditioning, recovery, and more
-
Private trainer and group messaging
Primal Conditioning Membership
Complete Health + Fitness Membership-
Virtual Personal Training + Nutrition Coaching
-
Personalized, habit based plan to achieve goals in and out of the gym
-
Customized fitness plan for your home or gym, updated weekly
-
24/7 messaging with your personal trainer
-
Easy to use workout app to view your plan and log progress
Essentials of Strength Training & Nutrition
No Monthly Commitment, Complete 8 Week Plan-
8 weeks of customized strength training workouts with updates
-
Habit Based Nutrition Coaching with
phone calls, weekly check ins and habit tracking -
24/7 Access to your trainer, daily and weekly check-ins, ask questions, and make adjustments to your program.
Frequently Asked Questions
Absolutely not! That is what Primal Conditioning is for! Each program is made for the individual and takes into account many health variables to get you into the shape you desire, no matter your starting point.
I have a bachelors in exercise science from Keene State College and a masters degree in performance enhancement and injury prevention. I have a lifetime certification from the National Association of Sports Medicine (NASM) and a Level 1 Crossfit certification.
2-4 times per week depending on your goals. Your trainer will work with you to customize your program.
Your balance, strength, agility, control, self confidence, and muscle tone will start improving immediately. There is no short cut to success, and sustainable weight loss requires commitment. Long term participants typically lose 15-40 lbs in their first 6 months.
Virtual calls and check-ins are available to all Primal Conditioning members. In-person appointments at the fitness studio are available to local clients.
A monthly plan will be decided upon by you and your trainer, so this answer will vary. Base pricing starts at $60 per private session with online training starting at $60 per month!