Personalized Online Training
Workout from the comfort of your home – or gym – knowing you’re doing the right things with custom fitness programs built with your goals in mind.
Why Primal Conditioning?
Your entire fitness program is easily accessible on desktop and mobile using the fitness app. Each time you complete a workout, your training logs are sent to your trainer to review and adapt if needed.
Track Your Progress
Easy to Use
Your Fitness Concierge
Primal Conditioning will be your personal fitness and wellness concierge, giving you what you need, when you need it. The adaptability of online training ensures your program is always yours and fits specifically to your personal goals. Exercise at times and locations that fit your schedule, accessible from your computer, tablet, or phone.
Your Membership Includes:
New Workout Program Every 6-8 Weeks
Trainer Access & Messaging Support
Master Habits & Challenges
New Challenges Each Month
Ready to Get Started with Your Membership?
The first step to becoming a Primal Conditioning member is filling out an initial health consultation. This allows your trainer to begin to get to know you, your wants, needs and goals. Both in-person and online training memberships fill out the same form to get started. Your trainer will get back to you within 2-5 days of submitting your form.
On-Demand MembershipFitness-Only Membership
Follow along with the Fitness Studio training phases, Updated every 6 weeks
Total body workouts for home, gym, and beginner levels
On-Demand and Bonus workouts for core training, conditioning, recovery, and more
Private trainer and group messaging
Primal Conditioning MembershipComplete Health + Fitness Membership
Virtual Personal Training + Nutrition Coaching
Personalized, habit based plan to achieve goals in and out of the gym
Customized fitness plan for your home or gym, updated weekly
24/7 messaging with your personal trainer
Easy to use workout app to view your plan and log progress
Essentials of Strength Training & NutritionNo Monthly Commitment, Complete 8 Week Plan
8 weeks of customized strength training workouts with updates
Habit Based Nutrition Coaching with
phone calls, weekly check ins and habit tracking
24/7 Access to your trainer, daily and weekly check-ins, ask questions, and make adjustments to your program.
Frequently Asked Questions
Absolutely not! That is what Primal Conditioning is for! Each program is made for the individual and takes into account many health variables to get you into the shape you desire, no matter your starting point.
I have a bachelors in exercise science from Keene State College and a masters degree in performance enhancement and injury prevention. I have a lifetime certification from the National Association of Sports Medicine (NASM) and a Level 1 Crossfit certification.
2-4 times per week depending on your goals. Your trainer will work with you to customize your program.
Your balance, strength, agility, control, self confidence, and muscle tone will start improving immediately. There is no short cut to success, and sustainable weight loss requires commitment. Long term participants typically lose 15-40 lbs in their first 6 months.
Virtual calls and check-ins are available to all Primal Conditioning members. In-person appointments at the fitness studio are available to local clients.
A monthly plan will be decided upon by you and your trainer, so this answer will vary. Base pricing starts at $50 per private session with online training starting at $60 per month!