Personalized Online Training

Workout from the comfort of home – or gym – knowing you’re doing the right things with custom fitness programs built with your goals in mind.

Why Primal Conditioning?

Your entire fitness program is easily accessible on desktop and mobile using the fitness app. Each time you complete a workout, your training logs are sent to your trainer to review and adapt if needed. 

Primal Lightning Bolt

See Results

Primal Health Line

Track Your Progress

Primal Check Mark

Easy to Use

How It Works

Your Primal Conditioning Dashboard delivers your personalized fitness plans daily to your preferred device. Track your progress, log your daily activities, and communicate with your trainer all from the app!

In Depth Fitness Tracking & Workout Plans

Getting Started is Easy

Primal Conditioning Online App

Your Fitness Concierge

Primal Conditioning will be your personal fitness concierge  giving you what you need, when you need it. The adaptability of online training ensures your program is always yours and fits specifically to your personal goals. Workout at times and locations that work best with your schedule with your computer, tablet, or phone.

Ready to Get Started with Your Trainer?

Why wait another day? If you are ready for more energy and confidence by treating your body right with a personal fitness plan made for you, let’s get started!

Choose your plan below, fill out the intake form and let your trainer do the rest!

Primal Conditioning Membership

Virtual Personal Training + Nutrition Coaching
$ 60 Monthly
  • Customized fitness plan for your home or gym, updated weekly
  • 24/7 messaging with your personal trainer
  • Easy to use workout app to view your plan and log progress

Essentials of Strength Training & Nutrition

Complete 8 Week Plan
$ 199 One Time
  • 8 weeks of customized strength training workouts with updates
  • Habit Based Nutrition Coaching with phone calls, weekly check ins and habit tracking
  • 24/7 Access to your trainer, daily and weekly check-ins, ask questions, and make adjustments to your program.

Frequently Asked Questions

Want More Information?

Absolutely not! That is what Primal Conditioning is for! Each program is made for the individual and takes into account many health variables to get you into the shape you desire, no matter your starting point.

I have a bachelors in exercise science from Keene State College and a masters degree in performance enhancement and injury prevention. I have a lifetime certification from the National Association of Sports Medicine (NASM) and a Level 1 Crossfit certification.

2-4 times per week depending on your goals. Your trainer will work with you to customize your program.

Your balance, strength, agility, control, self confidence, and muscle tone will start improving immediately. There is no short cut to success, and sustainable weight loss requires commitment. Long term participants typically lose 15-40 lbs in their first 6 months.

A-la-carte in-person training sessions are available to all online clients.

A monthly plan will be decided upon by you and your trainer, so this answer will vary. Base pricing starts at $50 per private session with online training starting at $60 per month!