Quick Stats
Having thyroid disease made it seem impossible for Sandy to lose weight following the traditional low-calorie advice. Luckily, Sandy has been an avid runner her whole life and was always able to control her weight that way. Her already slow metabolism began to slow down even more with age, and the excess weight that had crept on resulted in an ankle injury.
Not being able to run caused her to gain more weight and she really started to miss being out on the road. Fed up, she knew she wanted to get back to running but didn’t want to hurt herself. Sandy hired a personal trainer and started strength training twice per week and taking frequent walks with her dog.
Sandy has lost 18 pounds in 5 months and is still losing!

In Her Own Words...
What next for Sandy?
Sandy is well on her way to “One-derland” and is looking for her next challenge. She has signed up for a spartan adventure race in the fall!
Does Sandy's story sound familiar?
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