Tell me about where you were physically and emotionally with your health before deciding to join?
My physical and mental health was already pretty good. I am an avid runner and have recently started a paleo diet. I wanted to push past some plateaus I have hit with both my endurance running and with fat loss.
What kind of results have you seen since starting your program at Primal Conditioning?
I have toned my body and used muscles that have been asleep for a long time. My running has improved too!
How would you describe your experience here at Primal Conditioning?
Very positive and uplifting! Stephanie is a sweet trainer and she is knowledgeable about nutrition and dieting too.
What would you say to someone else who was considering joining, or “on the fence” about joining our programs here at Primal Conditioning?
Being a member of a private fitness studio is an excellent way to workout. You can make your own schedule with a trainer and get more individualized workouts compared to a typical gym.